[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gryfmm.cz\/relaxace-muzu\/#Article","mainEntityOfPage":"https:\/\/www.gryfmm.cz\/relaxace-muzu\/","headline":"Relaxace mu\u017e\u016f","name":"Relaxace mu\u017e\u016f","description":"V\u0161ichni mu\u017ei, kte\u0159\u00ed s relaxa\u010dn\u00edmi technikami za\u010d\u00ednaj\u00ed, mus\u00ed m\u00edt na pam\u011bti, \u017ee cvi\u010den\u00ed mus\u00ed b\u00fdt […]","datePublished":"2021-12-07","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.gryfmm.cz\/author\/#Person","name":"","url":"https:\/\/www.gryfmm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gryfmm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gryfmm.cz\/wp-content\/uploads\/text%20mu%C5%BE_1.jpg","url":"https:\/\/www.gryfmm.cz\/wp-content\/uploads\/text%20mu%C5%BE_1.jpg","height":0,"width":0},"url":"https:\/\/www.gryfmm.cz\/relaxace-muzu\/","about":["Mu\u017ei"],"wordCount":474,"articleBody":"V\u0161ichni mu\u017ei, kte\u0159\u00ed s relaxa\u010dn\u00edmi technikami za\u010d\u00ednaj\u00ed, mus\u00ed m\u00edt na pam\u011bti, \u017ee cvi\u010den\u00ed mus\u00ed b\u00fdt pravideln\u00e9. To je ten kl\u00ed\u010d, kter\u00fd otev\u00edr\u00e1 dve\u0159e k uvoln\u011bn\u00ed, soust\u0159ed\u011bn\u00ed a zvl\u00e1d\u00e1n\u00ed stresu. Mnohdy sta\u010d\u00ed deset minut denn\u011b. Vytvo\u0159en\u00edm n\u00e1vyku tak lze hodn\u011b ud\u011blat jak pro zdrav\u00ed fyzick\u00e9, tak to du\u0161evn\u00ed. A \u010dasem se zlep\u0161\u00ed i marn\u00fd boj s nespavost\u00ed. Klidn\u00fd sp\u00e1nek za\u010dne b\u00fdt samoz\u0159ejmost\u00ed. Pro za\u010d\u00e1tek je pot\u0159eba za\u010d\u00edt spr\u00e1vn\u00fdm d\u00fdch\u00e1n\u00edm. Kter\u00e9 je z\u00e1kladem du\u0161evn\u00edho klidu a pohody. V\u011bdom\u00e9\u00a0a hlubok\u00e9 d\u00fdch\u00e1n\u00ed je mo\u017en\u00e9\u00a0provozovat \u00a0i b\u011bhem dne. \u010c\u00edm\u017e\u00a0se da\u0159\u00ed sni\u017eovat\u00a0tak nepot\u0159ebn\u00e9 t\u011blesn\u00e9 nap\u011bt\u00ed. Jacobsonova progresivn\u00ed svalov\u00e1 relaxace je dal\u0161\u00edm pomocn\u00edkem p\u0159i uvoln\u011bn\u00ed jednotliv\u00fdch \u010d\u00e1st\u00ed t\u011bla. Sice je doporu\u010deno tuto techniku prov\u00e1d\u011bt vle\u017ee na z\u00e1dech. Ale pokud je zvl\u00e1dnuta, je mo\u017en\u00e9 t\u011blo, c\u00edlen\u00fdm zat\u00edn\u00e1n\u00edm\u00a0s n\u00e1sledn\u00fdm uvoln\u011bn\u00edm, relaxovat i na pracovn\u00ed \u017eidli \u010di p\u0159i cest\u011b do pr\u00e1ce hromadnou dopravou. Uvoln\u00ed se tak nejen svaly, ale i zanepr\u00e1zdn\u011bn\u00e1 mysl.Dal\u0161\u00edm zp\u016fsobem, jak vy\u010distit mysl od ne\u00fanavn\u00fdch my\u0161lenek, je metoda Mindfulness. Prov\u00e1d\u011bt se d\u00e1 jak vsed\u011b. S rovn\u00fdmi z\u00e1dy a zav\u0159en\u00fdma\u00a0o\u010dima. Nebo vle\u017ee. Ide\u00e1ln\u011b v posteli p\u0159ed usnut\u00edm. V tichosti se soust\u0159e\u010fte na sv\u016fj dech a vn\u00edmejte pocity v jednotliv\u00fdch \u010d\u00e1stech t\u011bla. P\u0159i\u010dem\u017e se nerozptylujete p\u0159em\u00fd\u0161len\u00edm. Ani vzpom\u00ednkami na minulost.\u010ci vizemi budoucnosti. Nach\u00e1z\u00edte se te\u010f a tady. Mnoz\u00ed mu\u017ei pot\u0159ebuj\u00ed ke sv\u00e9 relaxaci pohyb. Vzhledem ke stresu a nahromad\u011bn\u00e9mu nap\u011bt\u00ed tak mohou vyu\u017e\u00edt boxovac\u00ed pytel. Kter\u00fd mohou m\u00edt zav\u011b\u0161en\u00fd, pokud to rozm\u011bry bytu dovol\u00ed, stabiln\u011b. V\u017edy p\u0159ipraven\u00fd vyrovnat tolik pot\u0159ebnou rovnov\u00e1hu. Asi nejobl\u00edben\u011bj\u0161\u00ed a nejv\u00edce vyu\u017e\u00edvanou relaxa\u010dn\u00ed technikou je b\u011bh. P\u0159i kter\u00e9m se nejenom prot\u00e1hnou v\u0161echny svaly. Ale hlavn\u011b se vy\u010dist\u00ed hlava. Mnohdy sta\u010d\u00ed vyrazit do m\u00edst, kde p\u0159\u00edroda svou zelen\u00ed p\u016fsob\u00ed jako balz\u00e1m na v\u0161echny probl\u00e9my sv\u011bta. Rovn\u011b\u017e zvuky, kter\u00e9 v n\u00ed lze zaslechnout, p\u016fsob\u00ed l\u00e9\u010div\u011b. A\u0165 u\u017e to jsou kapky de\u0161t\u011b, bubnuj\u00edc\u00ed na stanov\u00e9 pl\u00e1tno, \u0161um\u011bn\u00ed lesa, zp\u011bv pt\u00e1k\u016f. Pozitivn\u011b\u00a0na psychiku p\u016fsob\u00ed i zvuk mo\u0159sk\u00fdch vln, kter\u00e9 si dop\u0159ejte k poslechu o dovolen\u00e9. Va\u0161e t\u011blo i du\u0161e v\u00e1m pod\u011bkuje.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Relaxace mu\u017e\u016f","item":"https:\/\/www.gryfmm.cz\/relaxace-muzu\/#breadcrumbitem"}]}]