[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gryfmm.cz\/novinka-nebo-overeny-dietni-program\/#Article","mainEntityOfPage":"https:\/\/www.gryfmm.cz\/novinka-nebo-overeny-dietni-program\/","headline":"Novinka nebo ov\u011b\u0159en\u00fd dietn\u00ed program?","name":"Novinka nebo ov\u011b\u0159en\u00fd dietn\u00ed program?","description":"\u010cas od \u010dasu se mezi v\u011b\u010dn\u00fdmi diet\u00e1\u0159kami objev\u00ed r\u016fzn\u00e9 n\u00e1zvy diet, kter\u00e9 \u010dlov\u011bk v \u017eivot\u011b […]","datePublished":"2019-08-10","dateModified":"2024-01-04","author":{"@type":"Person","@id":"https:\/\/www.gryfmm.cz\/author\/#Person","name":"","url":"https:\/\/www.gryfmm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gryfmm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gryfmm.cz\/wp-content\/uploads\/img_a358672_w1711_t1572974272.jpg","url":"https:\/\/www.gryfmm.cz\/wp-content\/uploads\/img_a358672_w1711_t1572974272.jpg","height":0,"width":0},"url":"https:\/\/www.gryfmm.cz\/novinka-nebo-overeny-dietni-program\/","about":["Zbo\u017e\u00ed"],"wordCount":454,"articleBody":"          \u010cas od \u010dasu se mezi v\u011b\u010dn\u00fdmi diet\u00e1\u0159kami objev\u00ed r\u016fzn\u00e9 n\u00e1zvy diet, kter\u00e9 \u010dlov\u011bk v \u017eivot\u011b nesly\u0161el. Mnohdy se jedn\u00e1 o nesmysln\u00e9 a\u017e drastick\u00e9 hladov\u011bn\u00ed, kter\u00e9 nic dobr\u00e9ho nep\u0159inese. Co ale \u0159\u00edct k tomu, kdy\u017e \u010dlov\u011bk j\u00ed p\u0159irozen\u011b napl\u00e1novanou stravu, nem\u00e1 pocit hladu a v\u00fdsledky jsou zcela z\u0159eteln\u00e9? Na to skute\u010dn\u011b nen\u00ed slov a takov\u00fd dietn\u00ed program zn\u00ed celkem zaj\u00edmav\u011b. A co je je\u0161t\u011b zaj\u00edmav\u011bj\u0161\u00ed, \u017ee za t\u00edm nestoj\u00ed na po\u010d\u00e1tku \u017e\u00e1dn\u00e1 velk\u00e1 d\u0159ina v posilovn\u011b. Zpo\u010d\u00e1tku dokonce nevid\u00edme ani \u017e\u00e1dnou velkou zm\u011bnu na v\u00e1ze, ale p\u0159esto se c\u00edt\u00edme lehce a \u010d\u00e1st na\u0161eho \u0161atn\u00edku je n\u00e1m daleko voln\u011bj\u0161\u00ed. P\u0159esn\u011b tak, mnohdy jsou motivuj\u00edc\u00ed \u010d\u00edsla v pase, p\u0159es boky, prsa, stehna atd. Tady je za\u010d\u00e1tek tvarov\u00e1n\u00ed p\u011bkn\u00e9ho t\u011bla. A k tomu n\u00e1m m\u016f\u017ee pomoci ketonov\u00e1 dieta, kter\u00e1 rozhodn\u011b nen\u00ed \u017e\u00e1dnou novinkou na trhu.M\u00e1 t\u0159i f\u00e1ze: Pot\u0159ebujeme dostat organismus do ket\u00f3zy a odtud vznikl i samotn\u00fd n\u00e1zev dietn\u00edho programu. Je to celkem prost\u00e9, pot\u0159ebujeme sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f na minimum, co to jen p\u016fjde. A nen\u00ed to zrovna moc jednoduch\u00e9, proto\u017ee kdy\u017e se pod\u00edv\u00e1me na slo\u017een\u00ed potravin, tak sacharidy jsou \u00fapln\u011b v\u0161ude a mnohdy jsou zastoupeny ve velk\u00e9m mno\u017estv\u00ed, bohu\u017eel i tam, kde bychom je ne\u010dekali. Toto sn\u00ed\u017een\u00ed nebude dlouho trvat, p\u0159esto je nutn\u00e9 j\u00edm proj\u00edt. Druh\u00e1 f\u00e1ze je takov\u00e1 stabiliza\u010dn\u00ed a postupn\u011b se za\u010d\u00ednaj\u00ed vracet sacharidy a tuky na n\u00e1\u0161 st\u016fl. Nyn\u00ed n\u00e1s u\u017e \u010dek\u00e1 jen fixace. Pomalu se navrac\u00edme k norm\u00e1ln\u00edmu j\u00eddeln\u00ed\u010dku, av\u0161ak p\u0159esto bude trochu jin\u00fd, ne\u017e byl p\u0159ed zapo\u010det\u00edm dietn\u00edho programu.  Neposlu\u0161nost se neodpou\u0161t\u00ed V podstat\u011b tato dieta m\u00e1 p\u0159\u00edsn\u00e9 podm\u00ednky, kter\u00e9 je t\u0159eba dodr\u017eet, a rozhodn\u011b se n\u011bkter\u00e9 proh\u0159e\u0161ky neodpou\u0161t\u00ed. Nap\u0159\u00edklad, v\u017edy\u0165 se to pro jednou nezbl\u00e1zn\u00ed, trochu cukru nav\u00edc neu\u0161kod\u00ed, skleni\u010dka na ve\u010der na tr\u00e1ven\u00ed je p\u0159ece zdrav\u00e1 a mnoh\u00e9 dal\u0161\u00ed v\u00fdmluvy a omluvy. Ov\u0161em pat\u0159\u00ed mezi n\u011b i takov\u00e1 hl\u00e1\u0161ka jako je \u017ee jsme nejedli, proto\u017ee nem\u00e1me hlad nebo jsme nedodr\u017eeli dostate\u010dn\u011b pitn\u00fd re\u017eim. Kdo chce vid\u011bt v\u00fdsledky, tak mus\u00ed p\u0159ijmout a dodr\u017eet v\u0161echna doporu\u010den\u00ed. Na co se m\u016f\u017eeme spolehnout? Nikdy nebudeme hladov\u011bt a v\u00fdsledky se dostav\u00ed ji\u017e brzy.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Novinka nebo ov\u011b\u0159en\u00fd dietn\u00ed program?","item":"https:\/\/www.gryfmm.cz\/novinka-nebo-overeny-dietni-program\/#breadcrumbitem"}]}]