[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gryfmm.cz\/ktera-seminka-na-kliceni-jsou-vhodna\/#Article","mainEntityOfPage":"https:\/\/www.gryfmm.cz\/ktera-seminka-na-kliceni-jsou-vhodna\/","headline":"Kter\u00e1 sem\u00ednka na kl\u00ed\u010den\u00ed jsou vhodn\u00e1","name":"Kter\u00e1 sem\u00ednka na kl\u00ed\u010den\u00ed jsou vhodn\u00e1","description":"Lid\u00e9, kte\u0159\u00ed proces kl\u00ed\u010den\u00ed semen pova\u017euj\u00ed p\u0159inejmen\u0161\u00edm za netradi\u010dn\u00ed, h\u00e1z\u00ed do stejn\u00e9ho pohrdav\u00e9ho pytle i […]","datePublished":"2018-12-17","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.gryfmm.cz\/author\/#Person","name":"","url":"https:\/\/www.gryfmm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gryfmm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gryfmm.cz\/wp-content\/uploads\/img_a333726_w1735_t1547121744.jpg","url":"https:\/\/www.gryfmm.cz\/wp-content\/uploads\/img_a333726_w1735_t1547121744.jpg","height":0,"width":0},"url":"https:\/\/www.gryfmm.cz\/ktera-seminka-na-kliceni-jsou-vhodna\/","about":["Zbo\u017e\u00ed"],"wordCount":463,"articleBody":"    Lid\u00e9, kte\u0159\u00ed proces kl\u00ed\u010den\u00ed semen pova\u017euj\u00ed p\u0159inejmen\u0161\u00edm za netradi\u010dn\u00ed, h\u00e1z\u00ed do stejn\u00e9ho pohrdav\u00e9ho pytle i vegetari\u00e1ny a vegany. Neuv\u011bdomuj\u00ed si v\u0161ak, \u017ee se pr\u00e1v\u011b konzumenti rostlinn\u00e9 stravy do\u017e\u00edvaj\u00ed vy\u0161\u0161\u00edho v\u011bku, a p\u0159edev\u0161\u00edm v pln\u00e9m zdrav\u00ed a vitalit\u011b. Jist\u011b, \u017ee pouze strava nesta\u010d\u00ed, \u017ee je t\u0159eba zapojit i dal\u0161\u00ed aspekty, jde toti\u017e o neodd\u011bliteln\u00e9 \u010d\u00e1sti jednotn\u00e9ho celku. Pry\u010d s jarn\u00ed \u00fanavou Jarn\u00ed \u00fanavu m\u016f\u017eete zahnat kl\u00ed\u010dky z p\u0161enice, fazol\u00ed mungo, \u0159e\u0159ichy, sem\u00ednek slune\u010dnice, sezamu, lnu nebo d\u00fdn\u011b, p\u0159\u00edpadn\u011b z cizrny a \u010do\u010dky. T\u00edmto procesem za pomoci enzym\u016f doch\u00e1z\u00ed k p\u0159em\u011bn\u011b aktivn\u00edch l\u00e1tek do lehce straviteln\u00e9 formy, kter\u00e9 jsou tu v koncentrovan\u00e9 form\u011b. Pro\u010d tedy t\u011blu nedodat tolik pot\u0159ebn\u00e9 \u017eiviny, zvl\u00e1\u0161t\u011b tam, kde se lid\u00e9 stravuj\u00ed nezdrav\u011b, a kde jsou vystaveni nadm\u011brn\u00e9mu stresu a nedostatku pohybu. M\u016f\u017eete za\u010d\u00edt ji\u017e dnes Do nakli\u010dov\u00e1n\u00ed se m\u016f\u017eete pustit sm\u011ble je\u0161t\u011b dnes, budete k tomu pot\u0159ebovat pouze sem\u00ednka na kl\u00ed\u010den\u00ed a p\u00e1r minut voln\u00e9ho \u010dasu. M\u016f\u017eete pochopiteln\u011b s\u00e1hnout i po speci\u00e1ln\u00edch misk\u00e1ch a sad\u00e1ch na kl\u00ed\u010den\u00ed, kter\u00e9 cel\u00fd proces zefektivn\u00ed, ov\u0161em pro za\u010d\u00e1tek lze vyzkou\u0161et docela oby\u010dejnou zava\u0159ovac\u00ed sklenici. Nejprve propl\u00e1chnete sem\u00ednka obilovin nebo lu\u0161t\u011bnin vodou a vlo\u017e\u00edte je do n\u00e1doby napln\u011bn\u00e9 vodou tak, aby byly cel\u00e9 pono\u0159en\u00e9. Nech\u00e1te je namo\u010den\u00e9 p\u0159es noc, r\u00e1no vodu slijete a nasypete je do p\u0159ipraven\u00e9 \u010dist\u00e9 zava\u0159ovac\u00ed sklenice. Tu zav\u00ed\u010dkujete prod\u011brav\u011bn\u00fdm plastov\u00fdm v\u00edkem, p\u0159\u00edpadn\u011b sklenici uzav\u0159ete prody\u0161nou g\u00e1zou. Dvakr\u00e1t za den obsah sklenice propl\u00e1chnete \u010distou vodou, v\u017edy op\u011bt zav\u00ed\u010dkujete, obr\u00e1t\u00edte v\u00ed\u010dkem dol\u016f, kudy p\u0159ebyte\u010dn\u00e1 tekutina vyte\u010de. Sem\u00ednka ponech\u00e1te pouze vlhk\u00e1, bez vody, a proces oplachov\u00e1n\u00ed takto opakujete po dobu zhruba 3 \u2013 5 dn\u016f, dokud nebudou kl\u00ed\u010dky dostate\u010dn\u011b dlouh\u00e9. Kter\u00e1 sem\u00ednka pou\u017e\u00edt V podstat\u011b kter\u00e1koli, pouze se vyh\u00fdbejte velk\u00fdm druh\u016fm fazol\u00ed, kter\u00e9 jsou za syrova jedovat\u00e9. Kl\u00ed\u010dit tedy m\u016f\u017eete cel\u00fd hr\u00e1ch (nejl\u00e9pe zelen\u00fd), cizrnu, celou \u010do\u010dku, fazole adzuki a mungo, z obilovin p\u0161enici, \u017eito, je\u010dmen, oves, r\u00fd\u017ei, kuku\u0159ici, quinoa a d\u00e1le nap\u0159. \u0159e\u0159ichu, semena ho\u0159\u010dice, fenyklu, lnu, d\u00fdn\u011b, \u0159edkvi\u010dky. V\u00fdsledky sv\u00e9 pr\u00e1ce a s\u00edly p\u0159\u00edrody pak ocen\u00edte jako p\u0159\u00eddavek do zeleninov\u00fdch sal\u00e1t\u016f, smoothies, do pol\u00e9vek, pomaz\u00e1nek a om\u00e1\u010dek.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kter\u00e1 sem\u00ednka na kl\u00ed\u010den\u00ed jsou vhodn\u00e1","item":"https:\/\/www.gryfmm.cz\/ktera-seminka-na-kliceni-jsou-vhodna\/#breadcrumbitem"}]}]