[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gryfmm.cz\/kondice-do-pozdniho-stari\/#Article","mainEntityOfPage":"https:\/\/www.gryfmm.cz\/kondice-do-pozdniho-stari\/","headline":"Kondice do pozdn\u00edho st\u00e1\u0159\u00ed","name":"Kondice do pozdn\u00edho st\u00e1\u0159\u00ed","description":"Ka\u017ed\u00fd z n\u00e1s st\u00e1rne a my proti b\u011bhu \u010dasu nic nezm\u016f\u017eeme. M\u016f\u017eeme se ale starat o […]","datePublished":"2020-09-26","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.gryfmm.cz\/author\/#Person","name":"","url":"https:\/\/www.gryfmm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gryfmm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.gryfmm.cz\/kondice-do-pozdniho-stari\/","about":["\u017divotn\u00ed styl"],"wordCount":556,"articleBody":"Ka\u017ed\u00fd z n\u00e1s st\u00e1rne a my proti b\u011bhu \u010dasu nic nezm\u016f\u017eeme. M\u016f\u017eeme se ale starat o to, aby na\u0161e t\u011blo bylo st\u00e1le v dobr\u00e9 kondici a my zvl\u00e1dali ur\u010dit\u00e9 v\u011bci a\u017e do pozdn\u00edho st\u00e1\u0159\u00ed. Co se d\u011bje v organismu?Je dok\u00e1zan\u00e9, \u017ee v\u011bkem se v\u00fdkonnost na\u0161eho organismu sni\u017euje, svalov\u00e9 bu\u0148ky se oslabuj\u00ed a my u\u017e nezvl\u00e1d\u00e1me tolik, co jsme bez probl\u00e9mu jako mlad\u00ed d\u011blali. Jde p\u0159edev\u0161\u00edm o fyzickou v\u00fdkonnost. Je v\u0161ak studiemi odborn\u00edk\u016f dok\u00e1zan\u00e9, \u017ee pravidelnou fyzickou aktivitou m\u016f\u017eeme na\u0161e t\u011blo vytr\u00e9novat natolik, \u017ee i ve zral\u00e9m v\u011bku jsme schopni men\u0161\u00ed fyzick\u00e9 z\u00e1t\u011b\u017ee, kter\u00e1 n\u00e1m bude prosp\u00edvat. Lid\u00e9, kte\u0159\u00ed se st\u00e1\u0159\u00edm usad\u00ed na gau\u010d a k televizi a ji\u017e se nesna\u017e\u00ed o pohyb, \u010dasem se st\u00e1vaj\u00ed m\u00e1lo pohybliv\u00ed, jejich svaly sl\u00e1bnou a organismus st\u011b\u017e\u00ed zvl\u00e1dne pohyb na l\u016f\u017eku. Nepohybliv\u00fd \u010dlov\u011bk je pak ohro\u017een z\u00e1n\u011bty plic, proto\u017ee pl\u00edce jsou m\u00e1lo provzdu\u0161n\u011bn\u00e9, objevuj\u00ed se z\u00e1n\u011bty k\u016f\u017ee, b\u00e9rcov\u00e9 v\u0159edy z m\u00e1lo prokrven\u00fdch kon\u010detin a mnoho dal\u0161\u00edch zdravotn\u00edch komplikac\u00ed, kter\u00e9 by nemusely b\u00fdt, kdyby z\u016fstal zachov\u00e1n alespo\u0148 mal\u00fd p\u0159irozen\u00fd pohyb.Na co se zam\u011b\u0159it?Je samoz\u0159ejm\u00e9, \u017ee star\u0161\u00ed \u010dlov\u011bk nezvl\u00e1dne stejn\u00e9 fyzick\u00e9 vyp\u011bt\u00ed jako mlad\u00fd mu\u017e \u010di \u017eena. P\u0159esto bychom m\u011bli db\u00e1t, abychom provozovali alespo\u0148 takovou aktivitu, kter\u00e1 je pro n\u00e1s \u00fanosn\u00e1. Neznamen\u00e1, \u017ee mus\u00edme b\u00fdt \u00fapln\u011b zdrav\u00ed. T\u0159eba ch\u016fzi m\u016f\u017ee provozovat v\u011bt\u0161ina z n\u00e1s do pozdn\u00edho v\u011bku. Jist\u011b, \u017ee nejde o rychlou n\u00e1ro\u010dnou ch\u016fzi. M\u016f\u017eeme j\u00edt ve sv\u00e9m tempu, chv\u00edlemi si i odpo\u010dinout, zam\u011b\u0159it se na hlubok\u00e9 dod\u00fdch\u00e1v\u00e1n\u00ed. Ob\u010das zah\u00fdbat i pa\u017eemi, prost\u011b tak, abychom dok\u00e1zali se pohybovat sob\u011b na m\u00edru. Jako pom\u016fcku si po\u0159i\u010fte trekingov\u00e9 hole, kter\u00e9 v\u00e1m dovol\u00ed se op\u0159\u00edt p\u0159i ch\u016fzi o ruce, zaru\u010d\u00ed st\u0159\u00edd\u00e1n\u00ed rukou a tak rozpohybuje i v\u00e1\u0161 hrudn\u00edk. Odborn\u00edk by v\u00e1m \u0159ekl, \u017ee je dobr\u00fd jak\u00fdkoliv pohyb, kter\u00fd zvl\u00e1dneme.V\u00fdborn\u00e9 je plav\u00e1n\u00ed, pokud senior dok\u00e1\u017ee do baz\u00e9nu doj\u00edt a vl\u00e9zt po sch\u016fdk\u00e1ch, pak nen\u00ed lep\u0161\u00ed a komplexn\u011bj\u0161\u00ed pohyb. \u010casto v\u0161ak toto ztroskot\u00e1 na teplot\u011b vody v baz\u00e9nu, kter\u00e1 b\u00fdv\u00e1 pro star\u0161\u00ed lidi chladn\u00e1. Pokud m\u016f\u017ee star\u00fd \u010dlov\u011bk plavat, pak odborn\u00edci nedoporu\u010duj\u00ed del\u0161\u00ed dobu ne\u017e cca 30 minut.A v\u00fdsledek?Budete p\u0159ekvapeni, jak po p\u00e1r m\u011bs\u00edc\u00edch pravideln\u00e9ho pohybu zvl\u00e1dnete v\u0161e najednou n\u011bjak l\u00e9pe. A to je t\u00edm, \u017ee t\u011blo se pomalu vytr\u00e9novalo, z\u00edskalo lep\u0161\u00ed kondici a zlep\u0161ilo sv\u00e9 mo\u017enosti. Proto za\u010dn\u011bte v\u010das, dokud je\u0161t\u011b nen\u00ed v\u00e1\u0161 pohybov\u00fd apar\u00e1t \u00fapln\u011b vy\u0159azen. Prodlou\u017e\u00edte si tak \u010das sv\u00e9ho aktivn\u00edho st\u00e1\u0159\u00ed a o to tu p\u0159ece jde.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kondice do pozdn\u00edho st\u00e1\u0159\u00ed","item":"https:\/\/www.gryfmm.cz\/kondice-do-pozdniho-stari\/#breadcrumbitem"}]}]