[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gryfmm.cz\/kdyz-se-usnout-nedari-tak-to-nemusi-byt-zrovna-posteli\/#Article","mainEntityOfPage":"https:\/\/www.gryfmm.cz\/kdyz-se-usnout-nedari-tak-to-nemusi-byt-zrovna-posteli\/","headline":"Kdy\u017e se usnout neda\u0159\u00ed, tak to nemus\u00ed b\u00fdt zrovna postel\u00ed","name":"Kdy\u017e se usnout neda\u0159\u00ed, tak to nemus\u00ed b\u00fdt zrovna postel\u00ed","description":"Ka\u017ed\u00fd z n\u00e1s ji\u017e ur\u010dit\u011b za\u017eil obt\u00ed\u017en\u00e9 us\u00edn\u00e1n\u00ed. St\u00e1l\u00e9 obracen\u00ed se na posteli, p\u0159emlouv\u00e1n\u00ed se, […]","datePublished":"2018-09-23","dateModified":"2024-05-27","author":{"@type":"Person","@id":"https:\/\/www.gryfmm.cz\/author\/#Person","name":"","url":"https:\/\/www.gryfmm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gryfmm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gryfmm.cz\/wp-content\/uploads\/img_a330466_w1700_t1543011387.jpg","url":"https:\/\/www.gryfmm.cz\/wp-content\/uploads\/img_a330466_w1700_t1543011387.jpg","height":0,"width":0},"url":"https:\/\/www.gryfmm.cz\/kdyz-se-usnout-nedari-tak-to-nemusi-byt-zrovna-posteli\/","about":["Dom\u00e1cnost"],"wordCount":494,"articleBody":"       Ka\u017ed\u00fd z n\u00e1s ji\u017e ur\u010dit\u011b za\u017eil obt\u00ed\u017en\u00e9 us\u00edn\u00e1n\u00ed. St\u00e1l\u00e9 obracen\u00ed se na posteli, p\u0159emlouv\u00e1n\u00ed se, jak nejrychleji zabrat, po\u010d\u00edt\u00e1n\u00ed ove\u010dek nepom\u00e1h\u00e1 a pr\u00e1\u0161ky na span\u00ed to rad\u011bji ne. Jedn\u00e1 se o \u010das, kter\u00fd je t\u011bsn\u011b p\u0159ed usnut\u00edm. Organismus se za\u010d\u00edn\u00e1 zklid\u0148ovat, uvol\u0148uje se a zkr\u00e1tka je p\u0159ipraven\u00fd na odpo\u010dinek. N\u00e1\u0161 dech se prohlubuje, p\u016fsob\u00ed dost uvoln\u011bn\u011b, zpomaluje se mozkov\u00e1 i srde\u010dn\u00ed \u010dinnost a sni\u017euje krevn\u00ed tlak. T\u011blo upad\u00e1 do stavu, kdy je\u0161t\u011b nesp\u00edme, ale tak zvan\u011b teprve us\u00edn\u00e1me.  Kvalitn\u00ed sp\u00e1nek m\u00e1 m\u00edt dv\u011b f\u00e1ze, kter\u00e9 se st\u0159\u00eddaj\u00ed v pr\u016fb\u011bhu noci. 1. NREM \u2013 hlavn\u011b se vyzna\u010duje zklidn\u011bn\u00edm mozkov\u00e9 \u010dinnosti a v\u016fbec t\u011blesn\u00fdch funkc\u00ed. V t\u00e9to dob\u011b se nejl\u00e9pe hoj\u00ed r\u00e1ny a regeneruje t\u011blo. 2. REM \u2013 zde jsou typick\u00e9 rychl\u00e9 pohyby, ale tak\u00e9 sny. Mozek je aktivn\u00ed p\u0159esn\u011b tak, jako by byl den. Hlavn\u011b zde za\u010d\u00ednaj\u00ed pracovat vnit\u0159n\u00ed org\u00e1ny a t\u011blo za\u010d\u00edn\u00e1 reagovat na vn\u011bj\u0161\u00ed podn\u011bty, pomalu se bl\u00ed\u017e\u00ed \u010das vst\u00e1v\u00e1n\u00ed. Pomocn\u00edci kvalitn\u00edho sp\u00e1nku Tak rozhodn\u011b bylinky p\u016fsob\u00ed p\u0159\u00edmo jako balz\u00e1m na du\u0161i. https:\/\/wikisofia.cz\/wiki\/Nejstar%25C5%25A1%25C3%25AD_p%25C5%2599edstavy_o_du%25C5%25A1i_(starov%25C4%259Bk%25C3%25A9_kultury) Levandule, medu\u0148ka, he\u0159m\u00e1nek atd. \u0160\u00e1lek \u010daje p\u0159ed span\u00edm, vonn\u00e1 koupel, mas\u00e1\u017e za pomoci esenci\u00e1ln\u00edch olej\u016f, vonn\u00e9 s\u00e1\u010dky nebo pol\u0161t\u00e1\u0159ky, to v\u0161echno se po\u010d\u00edt\u00e1. Ov\u0161em pokud budeme m\u00edt \u0161patnou postel, prole\u017eelou matraci, tak to moc relaxa\u010dn\u011b nevypad\u00e1. V\u00fdrobci postel\u00ed si samoz\u0159ejm\u011b uv\u011bdomuj\u00ed d\u016fle\u017eitost sp\u00e1nku a o tom sv\u011bd\u010d\u00ed jejich pr\u00e1ce. Doporu\u010duj\u00ed co nejv\u00edce prostoru na l\u016f\u017eku a tak je naprosto ide\u00e1ln\u00ed postel z masivu 90×200. D\u0159evo je zkr\u00e1tka nenahraditeln\u00fd materi\u00e1l, kter\u00fd je n\u00e1m naprosto bl\u00edzk\u00fd. Samoz\u0159ejm\u011b investice do sp\u00e1nku by m\u011bla b\u00fdt v podstat\u011b prioritn\u00ed, abychom si skute\u010dn\u011b odpo\u010dinuli. A to bude platit i ve v\u00fdb\u011bru kvalitn\u00ed matrace.   Kvalitn\u00ed postele Jednu t\u0159etinu sv\u00e9ho \u017eivota prosp\u00edme a mo\u017en\u00e1 i o trochu v\u00edce \u010dasu str\u00e1v\u00edme pr\u00e1v\u011b v posteli. To u\u017e je jeden z mnoha d\u016fvod\u016f, pro\u010d si po\u0159\u00eddit kvalitn\u00ed postel. Nen\u00ed to kr\u00e1tkodob\u00e1 investice a vyroben\u00e1 postel na m\u00edru m\u016f\u017ee m\u00edt nejen skute\u010dn\u011b kr\u00e1sn\u00fd design, ale b\u00fdt i praktick\u00e1. Lze ji toti\u017e doplnit o \u00falo\u017en\u00e9 prostory, z\u00e1brany, p\u0159ist\u00fdlky a vhodn\u00e1 je jak polo\u017enice, tak do d\u011btsk\u00fdch pokoj\u016f, p\u0159\u00edpadn\u011b ubytovac\u00edch jednotek. V objet\u00ed d\u0159eva se stejn\u011b nejl\u00e9pe us\u00edn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e se usnout neda\u0159\u00ed, tak to nemus\u00ed b\u00fdt zrovna postel\u00ed","item":"https:\/\/www.gryfmm.cz\/kdyz-se-usnout-nedari-tak-to-nemusi-byt-zrovna-posteli\/#breadcrumbitem"}]}]